Tips from 9 practitioners
Thanks for featuring me, Selda! How fascinating to find the commonalities of slowing down and making space in all nine of our go-tos.
Great list of tips. The nipping out for fresh air is my favourite for sure. Always good to take in air and a little exercise. I enjoyed this and just subscribed.
Hope this info helps many readers!
Such a useful resource, thank you for including my calm reset here Selda!
Lovely post and collection of strategies Selda. Thanks so much for including me, and great to read everyone else's responses 😊
Thanks for bringing this up with valuable resources. Yes! Slowing down is one of the key to reduce the stress.
Such a comprehensive compilation! I love the combination of slowing down the physical response by breathing and “parking” on the mental level. 🤍
Thanks for featuring me, Selda! How fascinating to find the commonalities of slowing down and making space in all nine of our go-tos.
Great list of tips. The nipping out for fresh air is my favourite for sure. Always good to take in air and a little exercise. I enjoyed this and just subscribed.
Hope this info helps many readers!
Such a useful resource, thank you for including my calm reset here Selda!
Lovely post and collection of strategies Selda. Thanks so much for including me, and great to read everyone else's responses 😊
Thanks for bringing this up with valuable resources. Yes! Slowing down is one of the key to reduce the stress.
Such a comprehensive compilation! I love the combination of slowing down the physical response by breathing and “parking” on the mental level. 🤍