Archive - Modern Virtue

Is Comparison Really the Thief of Joy?

Pros and cons of comparing ourselves to others and turning comparison into inspiration

16 hrs ago •

How to Flex Your Emotions

4 traits of emotionally flexible people and practical ways to build them

Jan 26 •

We’re All Needy and There’s No Shame in It

On needs, insecurities, and connection

Jan 22 •

Emotional Acceptance Is an Effective Regulation Strategy

The art and science of accepting how we feel

Jan 12 •

We All Need a Little Self-Criticism, Just Not a Bully

The fine line between being self-critical and self-hating

Jan 8 •

The Problem with Self-Improvement

Rethinking personal growth in 2025

Jan 1 •

December 2024

My Popular Posts and Books I Loved in 2024

As we wrap up 2024, I’ve compiled a list of this year’s most popular posts and some of the books I’ve read and loved.

Dec 26, 2024 •

4 Green Flags to Test Vulnerability in a New Relationship

How to know when vulnerability feels right

Dec 22, 2024 •

How to Avoid 5 Common Relationship Errors

Guest post by Dr. Yael Schonbrun on the science of avoiding relationship blind spots

Dec 18, 2024 •

and

The Relationship Game-Changer

Guest post by Dr. Vicki Connop on a how to diffuse conflict and increase intimacy

Dec 11, 2024 •

and

Dr Vicki Connop

The Opposite of Worry

And how to live with life's uncertainty

Dec 4, 2024 •

November 2024

The Unspoken Price of Growth and Healing

Why personal growth can disrupt your relationships and how to help people adjust to you changing

Nov 27, 2024 •

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